Spine Health and Rejuvenation Workshop
Saturday 26 January 2019, 09:30 - 16:30
"You are only as young as your spine is flexible"
This special workshop is brought to you by Steve Mugnier who I had the great privilege of training with in Fuerteventura. I found his teaching deeply informative, accessible and fun. The day will be spent in the beautiful yoga studio where Steve will focus on the major factors that contribute to misalignment, disc degeneration and back pain and how through very accessible, simple and fun movement we can alleviate back pain on a long term basis. The morning practice will include therapeutic flow movement to ease stiffness, improve posture, enhance freedom of movement and find a purpose within the practice.
We are coping under the most extraordinary circumstances
The movement class will be followed by a guided deep relaxation
The afternoon will involve very simple Somatic movement which allows the brain to recognise deeply held tension throughout the body and to ‘switch it off’. Somatic movement is unique in that it resets muscles at the nervous system level. This deeply healing therapeutic movement modality can be easily incorporated into our daily lives to keep the spine flexible and pain free.
How much: Cost of workshop £65 - Snacks, tea, coffee etc provided
Cloud Nine Therapy Centre