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Funtastic Fitness: Hatha Yoga suitable for beginners too

Tuesday 22 January 2019, 13:30 - 14:45
The most common translation of the Sanskrit word yoga is “union”. Yoga is a practice and a philosophy that originated in India 6000 years ago. Yoga works to develop every human faculty (physical, emotional, mental, spiritual) to bring them together harmoniously. Hatha Yoga has been described as a science of living. It combines physical movement and postures, basic and skilled breathing techniques and relaxation, Yoga stretches,strengthens, tones, aligns and improves the health of the body. Yoga enhances awareness of your body and breath, and can help you to develop a state of mental calm and emotional stability.

I teach Hatha Yoga and vary my classes each week. I focus on alignment and breathing in order to help release tension in the mind and body and to help participants to develop greater body intelligence.

Classes run for 1 hour 15 minutes and cost £7:50 per class drop-in, or paid for in blocks (usually 6 weeks @ £42).

Please bring your own mat and blanket
How much: £7 per week when block booked; £7.50 drop-in
Contact Tel: 0771 258 7516

Where:

Catholic Church Hall
103 High Street
Selkirk
TD7 4JX

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