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Mindfulness for Life

Tuesday 31 March 2020, 18:30 - 21:00

Mindfulness Beyond Borders with Sara Hirtenstein presents the Mindfulness for Life 8-week course, newly developed by the Oxford Mindfulness Centre.

The MCBT for Life 8-week Course builds up skills to establish resilience, appreciation and flourishing in daily life. Suitable for everyone, in small groups. Contemporary, evidence-based course from the Oxford Mindfulness Centre.

Sara Hirtenstein BHSc is a UK Listed Mindfulness Teacher with a Health Professional background in occupational therapy and over 30 years experience of meditation, retreat & group work, 10 years practice of mindfulness and 7 years running courses in the Borders.

The course consists of 8 evening classes,1 day session & course materials, with generous concessions for those on low income

Cost: £130
To find out more and to book please contact Sara on 07738 098305 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

How much: £130 for the 8-week series
Contact Tel: 07738 098305

Where:

The Cornucopia Room
4 Towerdykeside, Heart of Hawick
Hawick
TD9 9EA

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