Qigong Class with Jane Miller
Thursday 23 January 2020, 10:00 - 11:15
Make this the feel-good morning of your week. We work on general qigong moves, postures and are presently learning Taiji Shibshi and Yi Jin Jing. It's wonderful to see the improvement this gentle yet profound form of exercise brings about. People commonly experience improvement in balance, flexibility, strength and general mood as well as improved sleep quality.
All are welcome to join at any stage. Movements are suitable for many disabilities. Full instruction is given and moves are quickly learnt. This is a very friendly class and we love to welcome new people.
How much: £8.00
Smailholm Village Hall