Health Qigon Classes
Wednesday 16 October 2019, 18:30 - 19:45
Qigong exercise is an ancient Chinese health practice. Physical postures, flowing, rhythmic movements and self-massage both relax and strengthen the body. Breathing and mindfulness, focus and calm the mind. Gentle, regular practice often helps lift the spirits, can ease painful joints and muscles, improve flexibility, balance, coordination and mobility. People often see improvement in sleep quality, digestion, circulation, concentration and experience a general sense of well-being.
How much: First Class is Free
Contact Tel: 07962 162 464
Smailholm Village Hall